Bending the arms on the block
About this exercise
"Bending the arms on the block" targets the Apá muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Machines.
Description
An isolating biceps exercise performed on the lower block. Provides constant muscle tension throughout the entire range.
Instructions
1. Stand facing the lower block, grasp the straight or EZ-handle with a grip from below.
2. Press your elbows against the body.
3. As you exhale, bend your arms, pulling the handle towards your shoulders.
4. As you inhale, slowly lower the handle, fully straightening your arms.
Muscles worked
Primary
Secondary
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