Extension of arms with dumbbells in a tilt
About this exercise
"Extension of arms with dumbbells in a tilt" targets the Apá muscle group, suitable for beginners. The main load falls on: Triceps. Equipment needed: Dumbbell.
Description
An isolating exercise for working out the triceps, especially its long head, in a standing position.
Instructions
1. Stand next to the bench, tilt your body forward and rest against it with one hand and knee.
2. Take a dumbbell in your free hand, raise your elbow to the level of your back.
3. As you exhale, straighten your arm, fully straightening it and tensing your triceps.
4. As you inhale, slowly return the dumbbell to the starting position.
Muscles worked
Primary
