Triceps bars in the car
About this exercise
"Triceps bars in the car" targets the Apá muscle group, suitable for beginners. The main load falls on: Triceps. Equipment needed: Machines.
Description
An exercise to develop triceps and pectoral muscles in a simulator that compensates for some of your body weight, making it easier to perform.
Instructions
1. Set the desired compensation weight on the simulator.
2. Kneel on the platform and grasp the handles of the bars.
3. As you inhale, lower yourself down, bending your elbows to a 90-degree angle (or comfortable stretching).
4. As you exhale, squeeze yourself up, extending your arms.
Muscles worked
Primary
Secondary
