Hyperextension
About this exercise
"Hyperextension" targets the Baya muscle group, suitable for beginners. The main load falls on: Lower Back. Equipment needed: Bodyweight.
Description
A basic exercise to strengthen the extensor muscles of the back (lower back), buttocks and the back of the thigh.
Instructions
1. Adjust the simulator so that the upper rollers are just below the waist, and the lower ones are above the Achilles tendon.
2. Stand face down with your arms crossed over your chest or behind your head.
3. As you inhale, gently lower your body down, keeping your back straight.
4. As you exhale, lift your body up powerfully, straightening up in line with your legs.
Muscles worked
Primary
Secondary
