A half-timer in the simulator
About this exercise
"A half-timer in the simulator" targets the Baya muscle group, suitable for beginners. The main load falls on: Lats. Equipment needed: Machines.
Description
An isolating exercise for stretching and working out the widest muscles of the back, performed in a special simulator or on a block.
Instructions
1. Sit in the simulator, grasp the handle above your head.
2. As you exhale, lower the handle down and in front of you in an arc until it is at hip level.
3. Feel the powerful contraction of the widest.
4. As you inhale, slowly return the handle to its original position, feeling the stretch.
Muscles worked
Primary
Secondary
