Scars in the Smith Simulator
About this exercise
"Scars in the Smith Simulator" targets the Baya muscle group, suitable for beginners. The main load falls on: Traps. Equipment needed: Machines.
Description
Fixed-trajectory scars that allow you to focus on vertical shoulder lift without having to balance your weight.
Instructions
1. Stand in front of the Smith simulator, grasp the bar in the middle with a grip from above.2. Remove the neck from the racks.
3. As you exhale, raise your shoulders as high as possible.
4. As you inhale, slowly lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not lean forward or backward, the movement is strictly vertical.
2. Do not bend your arms.3. Do not perform the exercise if the trajectory of the bar does not match the natural movement of your shoulders.
2. Do not bend your arms.3. Do not perform the exercise if the trajectory of the bar does not match the natural movement of your shoulders.
