Pull one dumbbell in an incline
About this exercise
"Pull one dumbbell in an incline" targets the Baya muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Dumbbell, Flat Bench.
Description
One of the best isolation exercises for working out the widest muscles of the back individually, allowing you to increase the amplitude.
Instructions
1. Place one knee and the same hand on the bench for support.
2. Take a dumbbell in your free hand, bend over, with your back parallel to the floor.
3. As you exhale, pull the dumbbell up to your waist, pulling your elbow back and up.
4. As you inhale, slowly lower the dumbbell, stretching the muscle.
Muscles worked
Primary
Secondary
