Pull one dumbbell in an incline
About this exercise
"Pull one dumbbell in an incline" targets the Baya muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Dumbbell, Flat Bench.
Description
One of the best isolation exercises for working out the widest muscles of the back individually, allowing you to increase the amplitude.
Instructions
1. Place one knee and the same hand on the bench for support.
2. Take a dumbbell in your free hand, bend over, with your back parallel to the floor.
3. As you exhale, pull the dumbbell up to your waist, pulling your elbow back and up.
4. As you inhale, slowly lower the dumbbell, stretching the muscle.
Muscles worked
Primary
Secondary
Warnings
1. Do not rotate the body, pull the dumbbell strictly in the vertical plane.2. Do not pull the dumbbell by bending your arm (biceps), focus on your back.3. Do not lower your shoulder down in the starting position, keep the shoulder blade assembled.
