Dumbbell deadlift on an inclined bench
About this exercise
"Dumbbell deadlift on an inclined bench" targets the Baya muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Dumbbell, Incline Bench.
Description
A back exercise that eliminates cheating and relieves stress from the lower back. It is suitable for focused training of the muscles of the middle of the back.
Instructions
1. Set the inclined bench at an angle of 30-45°. Lie on your stomach on it.
2. Take the dumbbells in lowered hands.
3. As you exhale, pull the dumbbells up, bending your elbows and bringing your shoulder blades together.
4. As you inhale, slowly lower the dumbbells.
Muscles worked
Primary
Secondary
Warnings
1. Do not lift your chest and pelvis off the bench.2. Do not pull the dumbbells towards your chest, but rather towards your waist.3. Do not use inertia.
