Head pull of the upper block
About this exercise
"Head pull of the upper block" targets the Baya muscle group, suitable for intermediate level. The main load falls on: Lats. Equipment needed: Machines.
Description
Pull the upper block behind the head to train the latissimus and muscles of the upper back. This option requires sufficient shoulder and neck mobility.
Instructions
1. Sit in the simulator and lock your hips.
2. Grasp the wide handle with a grip from above.3. Keeping the body stable, gently pull the handle to the back of the neck only in a comfortable range.4. Slowly return the handle up.
Muscles worked
Primary
Secondary
Warnings
1. Do not perform head lifts due to shoulder or neck discomfort.2. Do not use inertia and do not forcibly lower the handle.
3. If you have limited shoulder mobility, choose a chest pull.
3. If you have limited shoulder mobility, choose a chest pull.
