IQETICSINTELLIGENT ATHLETICS

Exercises

IQetics has 54 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

54 exercises

All muscle groups Kafa Kirji Hanu Baya Tsakiya Kafafu Cardio Miƙa jiki

Extension of the arms on the block from behind the head while kneeling

Extension of the arms on the block from behind the head while kneeling

Arm extension with a barbell lying down

Arm extension with a barbell lying down

Arm extension with dumbbells lying down

Arm extension with dumbbells lying down

Extension of the arms in the block

Extension of the arms in the block

Flexion of the arms with rotation of the hand

Flexion of the arms with rotation of the hand

Triceps bars in the car

Triceps bars in the car

Extension of arms with dumbbells in a tilt

Extension of arms with dumbbells in a tilt

Extension of the arm in the lower block

Extension of the arm in the lower block

Reverse push-ups

Reverse push-ups

Diamond Push-ups

Diamond Push-ups

Bending the hands with a barbell

Bending the hands with a barbell

Bending the wrists with a barbell behind your back

Bending the wrists with a barbell behind your back

Bending the hands with dumbbells while sitting

Bending the hands with dumbbells while sitting

Bending the arms on the block

Bending the arms on the block

Kettlebell bench press

Kettlebell bench press

Alternate bending of arms with weights on an inclined bench

Alternate bending of arms with weights on an inclined bench

Bending arms with weights on an inclined bench

Bending arms with weights on an inclined bench

Stretching arms with weights on an inclined bench

Stretching arms with weights on an inclined bench

One-handed kettlebell jerk

One-handed kettlebell jerk

Spider bending with weights

Spider bending with weights

Spider bending with kettlebells reverse grip

Spider bending with kettlebells reverse grip

Bending arms with a kettlebell while standing

Bending arms with a kettlebell while standing