Side push-ups
About this exercise
"Side push-ups" targets the Hanu muscle group, suitable for advanced. The main load falls on: Triceps. Equipment needed: Bodyweight.
Description
Dynamic exercise combining push-ups with lateral movements. Develops triceps, chest and body stability.
Instructions
1. Start in the classic prone position.
2. As you inhale, lower yourself into a push-up.
3. As you exhale, squeeze yourself up, shift your weight onto one arm and move your body to the side, lifting the opposite arm.
4. Return to the prone position and repeat in the other direction.
Muscles worked
Primary
Secondary
