Bending the hands with dumbbells while sitting
About this exercise
"Bending the hands with dumbbells while sitting" targets the Hanu muscle group, suitable for beginners. The main load falls on: Forearm. Equipment needed: Dumbbell, Flat Bench.
Description
An alternative to barbell bending, which allows you to work on each arm separately and correct the imbalance.
Instructions
1. Sit down, place your forearm on your hip, taking a dumbbell in your hand with a "hammer" grip (palm facing you).2. The brush should hang from the knee.
3. As you exhale, bend your hand, lifting the dumbbell up.
4. As you inhale, slowly lower the dumbbell down.
Muscles worked
Primary
Secondary
—Warnings
1. Do not swing the dumbbell or help yourself with your shoulder.2. Do not use too heavy a weight, especially at the beginning of forearm training.3. Perform the movement in full range.
