Arm extension with dumbbells lying down
About this exercise
"Arm extension with dumbbells lying down" targets the Hanu muscle group, suitable for intermediate level. The main load falls on: Triceps. Equipment needed: Dumbbell, Flat Bench.
Description
An alternative to the French barbell press, which allows you to better stretch your triceps and work each arm separately.
Instructions
1. Lie down on a horizontal bench, grab dumbbells and squeeze them over your chest.
2. Turn your palms towards each other (neutral grip).
3. As you inhale, keeping your shoulders still, bend your elbows and lower the dumbbells to your temples.
4. As you exhale, straighten your arms, returning the dumbbells to the starting position.
Muscles worked
Primary
