Reverse push-ups
About this exercise
"Reverse push-ups" targets the Hanu muscle group, suitable for beginners. The main load falls on: Triceps. Equipment needed: Bodyweight, Flat Bench.
Description
An affordable triceps workout at home or in the gym using a bench or chair.
Instructions
1. Place your palms on the edge of the bench behind you, and stretch your legs forward.
2. As you inhale, bend your arms at the elbows and lower your pelvis down almost to the floor.
3. As you exhale, straighten your arms, returning to the starting position.4. To make it more difficult, you can put your feet on another bench.
Muscles worked
Primary
Secondary
Warnings
1. Do not spread your elbows apart, point them straight back.2. Do not descend too abruptly, so as not to injure the shoulder joint.3. Do not perform the exercise on an unstable support.
