Exercises

IQetics has 41 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bench weights alternately

Kafa

Arnold's Kettlebell press

Kafa

Rotating the kettlebell around the head

Kafa

Lifting a kettlebell in an incline

Kafa

Lifting weights on an inclined bench

Kafa

Push the kettlebell with one hand

Kafa

One-handed kettlebell jerk

Kafa

Army bench press with kettlebell

Kafa

Swing the kettlebell with one hand

Kafa

Lifting weights in front of you while sitting

Kafa

Lifting weights to the sides while sitting

Kafa

Army bench press with sitting weights

Kafa

Alternate kettlebell press

Kafa

Lifting a sumo kettlebell to the chest

Kafa

Swing weights

Kafa

Army bench press with kettlebells

Kafa

Chin pull from the lower block

Kafa

Spreading your arms on the lower block in a tilt

Kafa