Head pull of the upper block
About this exercise
"Head pull of the upper block" targets the Back muscle group, suitable for intermediate level. The main load falls on: Lats. Equipment needed: Machines.
Description
An exercise for developing back width. It requires good mobility of the shoulder joints. Not recommended for beginners.
Instructions
1. Sit in the simulator, fix your hips.
2. Grasp the wide handle with the upper grip.
3. With a straight back and an upright body, exhale and gently lower the handle behind your head to the level of the back of your head.
4. Slowly return the weight as you inhale.
Muscles worked
Primary
Secondary
