Shragi with dumbbells on an inclined bench
About this exercise
"Shragi with dumbbells on an inclined bench" targets the Back muscle group, suitable for intermediate level. The main load falls on: Middle, Traps. Equipment needed: Dumbbell, Flat Bench.
Description
A variation of the shrag performed lying on an inclined bench, which allows you to stretch the trapezius muscles more strongly at the lowest point.
Instructions
1. Set the bench at an angle of 45-60°. Lie on it with your chest and stomach.
2. Take the dumbbells in lowered hands.
3. As you exhale, lift your shoulders up, bringing your shoulder blades together.
4. As you inhale, slowly lower the dumbbells, stretching the trapezoids.
Muscles worked
Primary
Secondary
