Scars in the simulator
About this exercise
"Scars in the simulator" targets the Back muscle group, suitable for beginners. The main load falls on: Traps. Equipment needed: Machines.
Description
An isolating exercise for the trapezius muscles, performed in a specialized simulator with a chest emphasis.
Instructions
1. Sit in the simulator, press your chest against the support.
2. Grasp the handles.
3. As you exhale, lift your shoulders up, lifting your weight.
4. As you inhale, slowly lower the weight, fully stretching the trapezoids.
Muscles worked
Primary
Secondary
Warnings
1. Do not lift your chest off the support.2. Do not help yourself with your feet by pushing out the weight.3. Do not bend your arms, they should be almost straight.
