Bending dumbbell deadlift
About this exercise
"Bending dumbbell deadlift" targets the Back muscle group, suitable for intermediate level. The main load falls on: Lats, Middle. Equipment needed: Dumbbell.
Description
An alternative to barbell traction, which allows you to increase the range of motion and better work out the back muscles individually.
Instructions
1. Take dumbbells, lean forward with a straight back. The knees are slightly bent.
2. As you exhale, pull the dumbbells up to your waist, bringing your shoulder blades together.
3. Stay at the top for a second.
4. As you inhale, slowly lower the dumbbells.
Muscles worked
Primary
Secondary
Warnings
1. Do not lift the dumbbells to your chest.2. Do not round your back.3. Do not use inertia, control the movement.
