Bending dumbbell deadlift
About this exercise
"Bending dumbbell deadlift" targets the Back muscle group, suitable for intermediate level. The main load falls on: Lats, Middle. Equipment needed: Dumbbell.
Description
An alternative to barbell traction, which allows you to increase the range of motion and better work out the back muscles individually.
Instructions
1. Take dumbbells, lean forward with a straight back. The knees are slightly bent.
2. As you exhale, pull the dumbbells up to your waist, bringing your shoulder blades together.
3. Stay at the top for a second.
4. Slowly lower the dumbbells as you inhale.
Muscles worked
Primary
Secondary
