Pull-ups with a wide grip
About this exercise
"Pull-ups with a wide grip" targets the Back muscle group, suitable for advanced. The main load falls on: Lats. Equipment needed: Bodyweight.
Description
Exercise to maximize the width of the back, especially the upper part of the latissimus muscles.
Instructions
1. Grasp the crossbar with a grip from above as wide as possible (much wider than the shoulders).
2. As you exhale, pull yourself up, trying to bring your shoulder blades together and touch the crossbar with your chest.
3. The emphasis is on "leading" the chest to the crossbar, not the chin.
4. Slowly lower yourself.
Muscles worked
Primary
Secondary
