Scars in the Smith Simulator
About this exercise
"Scars in the Smith Simulator" targets the Back muscle group, suitable for beginners. The main load falls on: Traps. Equipment needed: Machines.
Description
Fixed-trajectory scars that allow you to focus on vertical shoulder lift without having to balance your weight.
Instructions
1. Stand in front of the Smith simulator, grasp the bar in the middle with a grip from above.
2. Remove the neck from the racks.
3. As you exhale, raise your shoulders as high as possible.
4. Slowly lower as you inhale.
Muscles worked
Primary
Secondary
