Traction of the upper block with a narrow grip
About this exercise
"Traction of the upper block with a narrow grip" targets the Back muscle group, suitable for beginners. The main load falls on: Lats. Equipment needed: Machines.
Description
A variation of the upper block thrust that shifts the focus to the lower part of the latissimus muscles and allows you to better work out the middle of the back.
Instructions
1. Sit in the simulator, fix your legs.
2. Grasp the narrow handle (V-shaped or parallel).
3. As you exhale, pull the handle up to your chest, pulling your elbows back and down.
4. As you inhale, slowly return the weight.
Muscles worked
Primary
Secondary
Warnings
1. Do not slouch in the starting position.2. Do not pull the weight at the expense of the biceps, concentrate on the back.3. Don't lean too far back.
