Scars with dumbbells
About this exercise
"Scars with dumbbells" targets the Back muscle group, suitable for beginners. The main load falls on: Traps. Equipment needed: Dumbbell.
Description
An alternative to scars with a barbell. Dumbbells allow you to increase the range of motion and work out trapezoids more naturally.
Instructions
1. Stand up straight, holding dumbbells in lowered arms at your sides.
2. As you exhale, lift your shoulders vertically upwards.
3. At the top, hold for 1-2 seconds, straining your trapezoids.
4. As you inhale, slowly lower your shoulders.
Muscles worked
Primary
Secondary
Warnings
1. Do not rotate your shoulders in a circle.
2. Don't bend your elbows or help yourself with your biceps.3. Look straight ahead, do not lower your head.
2. Don't bend your elbows or help yourself with your biceps.3. Look straight ahead, do not lower your head.
