Traction of the block to the belt while sitting
About this exercise
"Traction of the block to the belt while sitting" targets the Ẹyìn muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Machines.
Description
A basic exercise for developing the thickness of the back, in particular the latissimus and rhomboid muscles. Allows you to work safely with a lot of weight.
Instructions
1. Sit in the simulator, rest your feet on the platform, slightly bending your knees.
2. Grasp the handle (wide, V-shaped), back straight, body slightly tilted back.
3. As you exhale, pull the handle towards your lower abdomen, bringing your shoulder blades together and pulling your elbows back.
4. As you inhale, slowly return the weight, feeling the stretch in your back.
Muscles worked
Primary
Secondary
