Reverse twists
About this exercise
"Reverse twists" targets the جسم جو وچون حصو muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
Exercise for the development of the lower rectus abdominis muscle.
Instructions
1. Lie on your back with your arms along your body or behind your head. Raise your legs by bending your knees at a 90° angle.
2. As you exhale, lift your pelvis off the floor, twisting it towards your chest.
3. Slowly lower your pelvis as you inhale.
Muscles worked
Primary
