Reverse twists
About this exercise
"Reverse twists" targets the جسم جو وچون حصو muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
Exercise for the development of the lower rectus abdominis muscle.
Instructions
1. Lie on your back with your arms along your body or behind your head. Raise your legs by bending your knees at a 90° angle. As you exhale, lift your pelvis off the floor, twisting it towards your chest.
3. As you inhale, slowly lower your pelvis.
Muscles worked
Primary
Secondary
—Warnings
1. Do not swing your legs or use inertia.2. Do not lift the pelvis too high, the movement is small.3. Do not straighten your legs completely if it causes lower back pain.
