Twisting
About this exercise
"Twisting" targets the جسم جو وچون حصو muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
A basic exercise for developing the rectus abdominis (abs).
Instructions
1. Lie on your back, bend your knees, and place your feet on the floor. Hands behind the head or crossed on the chest.
2. On exhaling, lift the shoulder blades off the floor, twisting the body towards the pelvis.
3. As you inhale, slowly lower yourself without resting your head on the floor.
Muscles worked
Primary
