Burpee
About this exercise
"Burpee" targets the ڪارڊيو muscle group, suitable for beginners. The main load falls on: Middle, Quadriceps, Glutes. Equipment needed: Bodyweight.
Description
A complex exercise that combines a squat, a plank, a push-up (optional) and a jump. It engages almost all major muscle groups, develops strength, endurance, coordination and effectively increases the heart rate, helping to burn a large number of calories. Suitable for functional training, HIIT and general physical fitness.
Instructions
Starting position: Stand up straight with your feet about shoulder-width apart. Keep your back straight, and lower your arms along your body. Tighten your abdominal muscles. Accomplishment: Sit down and place your palms on the floor in front of you. Jump both legs back to the high bar position. Do push—ups - if your training level allows. Jump your legs back to your arms. Jump up powerfully from the squat position. Raise your arms above your head. Land gently on slightly bent legs and immediately proceed to the next repetition.
Muscles worked
Primary
Secondary
