Exercises
IQetics has 36 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.
36 exercises
The scars in the lower block
پٺي
Shragi with a barbell behind his back in the Smith simulator
پٺي
Superman
پٺي
Bird dog
پٺي
The cat is a cow
پٺي
Lifting weights with a hammer grip on an inclined bench
پٺي
Kettlebell pull with one hand
پٺي
Lever pull while sitting
پٺي
Neck extension with sitting weight
پٺي
Extension of the head from the lower block
پٺي
Bending the neck in the block
پٺي
Bending the head while lying down
پٺي