Extension of the arms on the block from behind the head
About this exercise
"Extension of the arms on the block from behind the head" targets the Hanu muscle group, suitable for beginners. The main load falls on: Triceps. Equipment needed: Machines.
Description
Isolation exercise for triceps in a block simulator. Provides constant muscle tension throughout the entire range.
Instructions
1. Stand with your back to the upper block. Attach the rope handle.
2. Grasp the handle and step forward to tighten the rope.
3. Tilt the body forward, raise the bent arms with the handle behind the head.
4. As you exhale, straighten your arms in front of you, stretching the rope.
5. As you inhale, slowly return your hands behind your head.
Muscles worked
Primary
