Concentrated arm flexion with dumbbells reverse grip
About this exercise
"Concentrated arm flexion with dumbbells reverse grip" targets the Hanu muscle group, suitable for intermediate level. The main load falls on: Biceps, Forearm. Equipment needed: Dumbbell, Flat Bench.
Description
Isolating study of the shoulder muscle (brachioradialis) and forearm in a position with an emphasis that excludes cheating.
Instructions
1. Sit on a bench with your legs wide apart. Bend over and rest your elbow on the inside of your thigh.
2. Take a dumbbell with a reverse grip (palm up).
3. As you exhale, bend your arm, lifting the dumbbell to your shoulder.
4. Slowly and controllably return the dumbbell to the starting position.
Muscles worked
Primary
