Bending the arms with a barbell reverse grip
About this exercise
"Bending the arms with a barbell reverse grip" targets the Hanu muscle group, suitable for intermediate level. The main load falls on: Biceps, Forearm. Equipment needed: Barbell.
Description
Exercise for the development of the shoulder muscle (brachioradialis) and forearm muscles. The bicep works as an assistant.
Instructions
1. Stand up straight with your feet shoulder-width apart. Take the barbell with a reverse grip (palms facing you).2. Elbows are pressed against the body.
3. As you exhale, bend your arms, lifting the barbell to your shoulders.
4. As you inhale, slowly and under control lower the barbell down.
Muscles worked
Primary
Secondary
—Warnings
1. Use less weight than when bending with a straight grip.2. Do not help yourself with the body, the movement is strictly in the elbow joint.3. Do not bend your wrists, hold them tightly.
