Pull-ups with a reverse grip
About this exercise
"Pull-ups with a reverse grip" targets the Hanu muscle group, suitable for intermediate level. The main load falls on: Biceps, Lats. Equipment needed: Bodyweight.
Description
A basic exercise for developing the broadest muscles of the back with strong biceps involvement. An easier variation than pull-ups with a straight grip.
Instructions
1. Grasp the crossbar with a reverse grip (palms facing you) shoulder-width apart or narrower.
2. Hang with your arms fully extended.
3. As you exhale, bring your shoulder blades together and pull yourself up, trying to touch the crossbar with the top of your chest.
4. As you inhale, slowly lower yourself to the starting position.
Muscles worked
Primary
Secondary
Warnings
1. Do not sway or make jerky movements.
2. Do not bring your shoulders forward at the top, with your chest straightened.3. Do not "insert" your elbows at the bottom point, keep a slight bend for tension in the muscles.
2. Do not bring your shoulders forward at the top, with your chest straightened.3. Do not "insert" your elbows at the bottom point, keep a slight bend for tension in the muscles.
