Concentrated arm flexion with dumbbells
About this exercise
"Concentrated arm flexion with dumbbells" targets the Hanu muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Dumbbell.
Description
An isolating exercise for "peak" biceps contraction and improvement of its shape. It allows you to concentrate as much as possible on the work of one hand.
Instructions
1. Sit on a bench with your legs wide apart.2. Lean forward, rest the elbow of the working hand on the inner surface of the thigh near the knee.
3. As you exhale, bend your arm powerfully, lifting the dumbbell to your shoulder.
4. At the top, hold for 1-2 seconds, flexing your biceps as much as possible. 5. Slowly lower the dumbbell.
Muscles worked
Primary
Secondary
—Warnings
1. Do not help yourself with the body, the elbow should be stationary.2. Do not throw the dumbbell at the bottom point.3. Do not use too heavy weight, this is a quality exercise.
