Concentrated arm flexion with dumbbells
About this exercise
"Concentrated arm flexion with dumbbells" targets the Hanu muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Dumbbell.
Description
An isolating exercise to "peak" biceps contraction and improve its shape. It allows you to concentrate as much as possible on the work of one hand.
Instructions
1. Sit on a bench with your legs wide apart.
2. Lean forward and rest your elbow on the inside of your thigh near your knee.
3. As you exhale, bend your arm powerfully, lifting the dumbbell to your shoulder.
4. At the top, hold for 1-2 seconds, flexing your biceps as much as possible.
5. Slowly lower the dumbbell.
Muscles worked
Primary
