Features Video Exercises Trainings Ingredients Get the app

Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

294 exercises
All muscle groups खाँधيون ڇاتي ٻانهون پٺي جسم جو وچون حصو ٽنگون ڪارڊيو ڇڪڻ
Handstand
Handstand
ٻانهون
Spider push-ups
Spider push-ups
ڇاتي
Leg lifts with a twist
Leg lifts with a twist
جسم جو وچون حصو
Push-ups with body rotation
Push-ups with body rotation
ڇاتي
Push-ups on the forearms
Push-ups on the forearms
ٻانهون
Leg-split jump
Leg-split jump
ٽنگون
Burpee
Burpee
ڪارڊيو
11 12 13