Handstand
About this exercise
"Handstand" targets the ٻانهون muscle group, suitable for beginners. The main load falls on: Middle, Front, Triceps. Equipment needed: Bodyweight.
Description
A balance and strength exercise in which the body is held in an upright position with support on the hands. It develops the muscles of the shoulders, arms, core and back, improves coordination, stability and control over one's own body.
Instructions
Starting position: Stand up, lean forward, and place your palms on the floor about shoulder-width apart. Spread your fingers wide and point them forward. Put your body weight on your hands. Lift your legs up and stretch your body in one straight line. Tighten your abs, buttocks, and leg muscles. Accomplishment: Keep your balance by actively pushing off the floor with your palms. Keep your shoulders above your wrists. Keep your legs together or slightly apart. Do not bend in the lower back — slightly twist your pelvis and tighten your abs. Breathe calmly and evenly. To exit the position, lower first one and then the other leg in a controlled manner.
Muscles worked
Primary
Secondary
