Bars on the chest
About this exercise
"Bars on the chest" targets the ڇاتي muscle group, suitable for advanced. The main load falls on: Lower. Equipment needed: Bodyweight.
Description
A complex basic bodyweight exercise to develop the lower and outer edges of the pectoral muscles, as well as the triceps.
Instructions
1. Jump onto the uneven bars, body vertically.2. Tilt your body forward (about 30°), spread your elbows apart.
3. As you inhale, lower yourself down, bending your elbows, until you feel a stretch in your chest (but not below the parallel of your shoulders with the floor).
4. As you exhale, using your pectoral muscles, squeeze yourself upward.
Muscles worked
Primary
Secondary
Warnings
1. Do not lower yourself too deeply if your shoulder joints are not flexible.2. Do not rock the body and do not help yourself with your feet.
3. If you have pain in your shoulders or elbows, stop doing it.
3. If you have pain in your shoulders or elbows, stop doing it.
