Bench press in the hummer
About this exercise
"Bench press in the hummer" targets the ڇاتي muscle group, suitable for beginners. The main load falls on: Middle, Middle, Upper. Equipment needed: Machines.
Description
A basic exercise in a lever simulator that simulates a dumbbell press. It is safe for the shoulders, as the trajectory is set, but it allows you to work with a lot of weight.
Instructions
1. Adjust the seat so that the handles are at the level of the middle of the chest.
2. Sit down, press your back and head firmly against the support.
3. Grasp the handles, squeeze them away from you as you exhale.
4. At the top, do not turn off the elbows completely.
5. As you inhale, bring the weight back under control.
Muscles worked
Primary
Secondary
