Crossover
About this exercise
"Crossover" targets the ڇاتي muscle group, suitable for beginners. The main load falls on: Lower. Equipment needed: Machines.
Description
An isolating exercise for \"finishing\" the pectoral muscles, giving them a distinct shape and separation. Provides constant voltage.
Instructions
1. Stand in the middle between the upper blocks, grasp the handles.2. Take a small step forward to tighten the cables, tilt the body slightly.
3. As you exhale, bring your arms in front of you (you can cross them slightly), reducing your pectoral muscles as much as possible.
4. As you inhale, slowly and under control, return your arms to the starting position, feeling the stretch.
Muscles worked
Primary
Secondary
Warnings
1. Do not use inertia, work only with your chest muscles.2. Do not extend your arms completely in the starting position, so as not to overload the elbow joints.3. Don't slouch, your chest is open.
