Barbell Scars
About this exercise
"Barbell Scars" targets the Ẹyìn muscle group, suitable for beginners. The main load falls on: Traps. Equipment needed: Barbell.
Description
A basic exercise for the development of the trapezius muscles (their upper part), responsible for lifting and lowering the shoulder blades.
Instructions
1. Stand up straight with your feet shoulder-width apart. Take the barbell with a straight grip in front of you.
2. The arms are straight, the barbell rests on the hips.
3. As you exhale, raise your shoulders as high as possible to your ears, as if shrugging them.
4. As you inhale, slowly lower your shoulders down.
Muscles worked
Primary
Secondary
