T-neck thrust
About this exercise
"T-neck thrust" targets the Ẹyìn muscle group, suitable for intermediate level. The main load falls on: Lats. Equipment needed: Machines.
Description
A basic exercise for developing the mass and strength of the muscles in the middle of the back. It can be performed with chest support or standing up.
Instructions
1. Stand on the simulator platform with your legs slightly bent.
2. Bend over and grasp the handles of the T-neck.
3. With your back straight, exhale and pull the bar powerfully towards your chest/stomach, bringing your shoulder blades together.
4. Slowly lower the bar as you inhale.
Muscles worked
Primary
Secondary
