The scars in the lower block
About this exercise
"The scars in the lower block" targets the Ẹyìn muscle group, suitable for beginners. The main load falls on: Middle, Traps. Equipment needed: Machines.
Description
A trapeze exercise with constant tension provided by a rope simulator.
Instructions
1. Stand facing the lower block, grasp the straight handle.2. Lean forward, knees slightly bent, back straight.
3. As you exhale, lift your shoulders up, pulling the cable.
4. As you inhale, slowly lower your shoulders.
Muscles worked
Primary
Secondary
Warnings
1. Do not bend your arms, they should be straight throughout the whole approach.2. Do not round your back.3. Do not use inertia.
