Shragi with a barbell behind his back in the Smith simulator
About this exercise
"Shragi with a barbell behind his back in the Smith simulator" targets the Ẹyìn muscle group, suitable for intermediate level. The main load falls on: Traps. Equipment needed: Smith Machine.
Description
A variation of the shrag that loads the trapezius muscles from a slightly different angle. Suitable for experienced athletes.
Instructions
1. Stand with your back to the bar in the Smith simulator.
2. Grasp the bar behind your back with an overhead grip.3. Remove the neck from the racks.
4. As you exhale, raise your shoulders as high as possible.
5. As you inhale, slowly lower it.
Muscles worked
Primary
Secondary
Warnings
1. Requires good mobility of the shoulder joints. If you feel uncomfortable, do not perform.2. Do not lean forward.3. Use a lighter weight than the scars on the front.
