Horizontal lever pull
About this exercise
"Horizontal lever pull" targets the Ẹyìn muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Machines.
Description
An exercise in a lever simulator to develop the thickness and detail of the muscles of the middle of the back. It is safe for the spine.
Instructions
1. Sit in the simulator, press your chest tightly against the support.
2. Grasp the handles.
3. As you exhale, pull the handles towards you, bringing the shoulder blades together as much as possible.
4. As you inhale, slowly return the weight, stretching your back muscles.
Muscles worked
Primary
Secondary
