Exercises

IQetics has 41 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bench weights alternately

Ejika

Arnold's Kettlebell press

Ejika

Rotating the kettlebell around the head

Ejika

Lifting a kettlebell in an incline

Ejika

Lifting weights on an inclined bench

Ejika

Push the kettlebell with one hand

Ejika

One-handed kettlebell jerk

Ejika

Army bench press with kettlebell

Ejika

Swing the kettlebell with one hand

Ejika

Lifting weights in front of you while sitting

Ejika

Lifting weights to the sides while sitting

Ejika

Army bench press with sitting weights

Ejika

Alternate kettlebell press

Ejika

Lifting a sumo kettlebell to the chest

Ejika

Swing weights

Ejika

Army bench press with kettlebells

Ejika

Chin pull from the lower block

Ejika

Spreading your arms on the lower block in a tilt

Ejika