Platformaga ko'tarilish
About this exercise
"Platformaga ko'tarilish" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Kvadriceps, Son bicepsi, Dumba mushaklari. Equipment needed: O'z vazni.
Description
Oyoq, dumba kuchini rivojlantirish va muvofiqlashtirishni yaxshilash uchun mashq qiling.
Instructions
1. Barqaror platforma yoki skameyka oldida turing.
2. Bir oyog'ingizni to'liq platformaga qo'ying.
3. Og'irlikni bu oyoqqa o'tkazing va ikkinchi oyog'ingizni ko'tarayotganda uni tekislang.
4. Orqaga tushing va takrorlang.
Muscles worked
Primary
