Orqa tarafdagi Barbell bilan cho'tkalarni egish
About this exercise
"Orqa tarafdagi Barbell bilan cho'tkalarni egish" targets the Qo'llar muscle group, suitable for intermediate level. The main load falls on: Triceps. Equipment needed: Shtanga.
Description
Bilak mushaklarini, ayniqsa uning fleksorlarini g'ayrioddiy holatda rivojlantirish uchun mashq qiling, bu o'sish uchun yangi turtki berishi mumkin.
Instructions
1. To'g'ri turing, barni orqangizdan to'g'ridan-to'g'ri ushlang.
2. Nafas olayotganda, barbellni iloji boricha yuqoriga ko'tarib, cho'tkalarni egib oling.
3. Nafas olayotganda, barbellni sekin tushiring, bilaklaringizni cho'zing.
Muscles worked
Primary
