Egilgan choynak pressi
About this exercise
"Egilgan choynak pressi" targets the Qo'llar muscle group, suitable for intermediate level. The main load falls on: O'rta. Equipment needed: Giryali tosh.
Description
Qo'llab-quvvatlash bilan bajariladigan orqa deltalar va yuqori orqa uchun mashq.
Instructions
1. To'g'ri orqa bilan oldinga egilib, bo'sh qo'lingizni skameykaga qo'ying.
2. Choynakni ishchi qo'lingizga oling, ko'kragingizga torting.
3. Nafas olayotganda, kettlebellni sizdan uzoqlashtirgandek oldinga siqib qo'ying.
4. Dastlabki holatiga qayting.
Muscles worked
Primary
Secondary
