Barbell cho'tkalarini egish
About this exercise
"Barbell cho'tkalarini egish" targets the Qo'llar muscle group, suitable for beginners. The main load falls on: Bilak. Equipment needed: Shtanga, Yassi skameyka.
Description
Bilak fleksor mushaklarining kuchi va hajmini oshirish uchun asosiy mashq.
Instructions
1. Skameykada o'tiring, bilaklaringizni sonlaringizga qo'ying,shunda Barbell qo'llari Tizzangizga osilgan.
2. Nafas olayotganda, cho'tkalarni yuqoriga egib, barni iloji boricha yuqoriga ko'taring.
3. Nafas olayotganda, Bilagingizdagi mushaklarni cho'zayotganda barni sekin tushiring.
Muscles worked
Primary
