Nishabli skameykada Kettlebell kıvrılması
About this exercise
"Nishabli skameykada Kettlebell kıvrılması" targets the Qo'llar muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Giryali tosh, Qiya skameyka.
Description
Bicepsning amplitudasi va cho'zilishini oshirishga imkon beradigan dumbbelllar bilan fleksiyalarning analogi.
Instructions
1. Neytral tutqich bilan pastga tushirilgan qo'llardagi og'irliklar bilan egilgan skameykada o'tiring.
2. Nafas chiqarayotganda qo'llaringizni egib, og'irliklarni elkangizga ko'taring.
3. Nafas olayotganda pastga tushing.
Muscles worked
Primary
Secondary
