Tor tutqichli shtanga pressi
About this exercise
"Tor tutqichli shtanga pressi" targets the Qo'llar muscle group, suitable for intermediate level. The main load falls on: Triceps. Equipment needed: Shtanga, Yassi skameyka.
Description
Triceps massasi va kuchini rivojlantirish uchun asosiy mashq. Pektoral va oldingi deltalar yordamchi mushaklar kabi ishlaydi.
Instructions
1. Skameykada bo'lgani kabi gorizontal skameykada yoting.
2. Bo'yinni tor tutqich bilan ushlang (kengligi 20-30 sm).
3. Barni olib tashlang va uni cho'zilgan qo'llaringizga tuting.
4. Nafas olayotganda, bo'yningizni ko'kragingizning pastki qismiga tushiring, tirsaklaringiz tanaga bosiladi.
5. Nafas olayotganda, tricepsning kuchi bilan barni yuqoriga bosing.
Muscles worked
Primary
